Rogue Yogi Real-Talk w/ Trina Altman, Founder of Pilates Deconstructed® and Yoga Deconstructed®

Rogue Yogi Real-Talk w/ Trina Altman, Founder of Pilates Deconstructed® and Yoga Deconstructed®

What's it like to know so early on that the direction of teaching Vinyasa flow yoga classes is NOT the way you want to go? When 99% of classes are like a choreographed set of asanas with 1% of proper and functional movement, Trina Altman (creator of Pilates Deconstructed® and Yoga Deconstructed®) saw a huge gap in this and successfully turned it into a mainstream necessity (in a GREAT way).

Rogue Yogi Real-Talk w/ Dr. Ariele Foster of Yoga Anatomy Academy

Rogue Yogi Real-Talk w/ Dr. Ariele Foster of Yoga Anatomy Academy

What happens when we practice yoga asanas without listening to our bodies? Are serving the poses, or do they serve us and our well-being? Read on for my interview with Dr. Ariele Foster, founder of YogaAnatomyAcademy.com!