Rogue Yogi Real-Talk w/ Tara Eden: "Developing True Understanding of Our Bodies Through Somatics"

Rogue Yogi Real-Talk w/ Tara Eden: "Developing True Understanding of Our Bodies Through Somatics"

What’s it like to go from teaching the same yoga sequences over and over, to teaching somatics so people can enrich their mind-body connection (and improve their existing yoga practice)? Read my interview with Tara Eden!

I Spy with my MRI: A Bunch of Injuries from Yoga (and How I Could've Avoided it)

I Spy with my MRI: A Bunch of Injuries from Yoga (and How I Could've Avoided it)

How a 10-year journey of misinformation and lack of anatomy knowledge led to a torn shoulder ligament and a dislocated hip socket. Read this if you're a yoga lover who wants to enjoy your practice safely and for a lifetime.

ROGUE YOGI REAL-TALK W/ TRINA ALTMAN, FOUNDER OF PILATES DECONSTRUCTED® AND YOGA DECONSTRUCTED®

ROGUE YOGI REAL-TALK W/ TRINA ALTMAN, FOUNDER OF PILATES DECONSTRUCTED® AND YOGA DECONSTRUCTED®

What's it like to know so early on that the direction of teaching Vinyasa flow yoga classes is NOT the way you want to go? When 99% of classes are like a choreographed set of asanas with 1% of proper and functional movement, Trina Altman (creator of Pilates Deconstructed® and Yoga Deconstructed®) saw a huge gap in this and successfully turned it into a mainstream necessity (in a GREAT way).