Online Yoga 101: Extension and Flexion! Let's Get to Know These Human Anatomy Movements!

Online Yoga 101: Extension and Flexion! Let's Get to Know These Human Anatomy Movements!

This blog is for our yoga body geeks out there! I talk about extension and flexion and how you can visibly see the two movements on the mat! Your neck, arms, hips, knees and feet can extend or flex. Learn about the two so you can balance them out! #yoga #yogaforbeginners #yogateacher

Online Yoga 101: What is "Yoga Butt", Why is it Bad and What Can You Do to Fix It?

Online Yoga 101: What is "Yoga Butt", Why is it Bad and What Can You Do to Fix It?

What in the world is “yoga butt”? Why do some people say that a girl with a big round booty has a “yoga butt”? You can’t get a strong and round butt from doing yoga, though! The real definition of “yoga butt” is really bad. It happens when you sit a lot or just do yoga poses without strength-training on them! Read the blog for the truth and helpful exercises you can do to save your tush!! #yoga #yogaforbeginners #yogateacher

Online Yoga 101: Internal Rotation vs External Rotation (Shoulders and Hips)

Online Yoga 101: Internal Rotation vs External Rotation (Shoulders and Hips)

What the heck does it mean when a yoga teacher says to “externally rotate your shoulders” in poses like downward-facing dog? Read this helpful blog with photographs demonstrating what it could look like for you. You can get to know your anatomy a little better as you practice these ranges of motion with your shoulders and hips! #yoga #yogaforbeginners #yogateacher

Online Yoga 101: A Warm Up Sequence for your Ankles (and Hips, Actually)!

Online Yoga 101: A Warm Up Sequence for your Ankles (and Hips, Actually)!

Ankle mobility can be such a great add-on to any yoga sequence! When you strengthen your ankle control, you also help out your hip control. The hips, knees, ankles and feet work together as an entire team. You can do this at the beginning of your home practice, in the middle or even as a cool-down at the end. (Though I do recommend you warm-up with these movements at the beginning). #yoga #yogaforbeginners #yogateacher