Can you practice yoga while you're sick? Yes, and it's not in the way that most people think. There's gentle ways to keep your body tended to while you're under the weather. Learn the styles of yoga you can do while resting in your bed!
How to Go With the Flow. Literally. This protip applies to all things in life, but when we are traveling it's even moreso. We're outside of our normal environment. Away from home and the things we're used to seeing every day. These Protips also apply not only to you as a yoga retreat guest, but as the teacher leading it!
I won’t give you platitudes on how yoga would turn you into a saint. There’s no granola here, no gongs nor sitars strumming in this space. Just normal human life for Rogue Yogis like you that scroll through social media, wear $15 pants from TJ Maxx, eat meat with your veggies, and say “fuck” when it’s appropriate!