back relief

Online Yoga for Beginners: Relieving the Risk of Low Back Pain

Online Yoga for Beginners: Relieving the Risk of Low Back Pain

Why are you told to “relax the glutes” in Cobra Pose? Moreso, why aren’t you cued to use them at all in backbends like Bridge Pose and Wheel? This is a key question to ask yourself when glutes are the major muscle group needed to support your lower back. Pin now, practice variations of Cobra and Bridge later!