online yoga

Online Yoga 101: Mobility vs Flexibility! HOW DOES THAT AFFECT YOUR YOGA?

Online Yoga 101: Mobility vs Flexibility! HOW DOES THAT AFFECT YOUR YOGA?

Flexibility is a really common goal when it comes to practicing yoga asana! But, it’s not as helpful as practicing mobility when you’re trying to keep a healthy body! Learn about the difference between flexibility and mobility and why you can benefit from doing both equally! Read the blog to get body geeky with me about how you can tap into your true essential strength on the mat. #yoga #yogaforbeginners #yogateacher

Online Yoga for Beginners: Relieving the Risk of Low Back Pain

Online Yoga for Beginners: Relieving the Risk of Low Back Pain

Why are you told to “relax the glutes” in Cobra Pose? Moreso, why aren’t you cued to use them at all in backbends like Bridge Pose and Wheel? This is a key question to ask yourself when glutes are the major muscle group needed to support your lower back. Pin now, practice variations of Cobra and Bridge later!