surf yoga

Online Yoga Topic: The Yoga of Surfing (How Surfing is Meditation in Motion)

Online Yoga Topic: The Yoga of Surfing (How Surfing is Meditation in Motion)

How is surfing essentially a whole meditation in motion? Why do I equate surfing with a whole mind-body exercise in trust and movement? Aside from the fact that Surfing involves moving from one yoga pose to another (fluidly and almost rapidly), there’s a lot that can be said about how we face our fears, our challenges and how there’s so much power in discovering these things on our own (and without a surf instructor doing most of the work) when riding that wave.