Can you practice yoga while you're sick? Yes, and it's not in the way that most people think. There's gentle ways to keep your body tended to while you're under the weather. Learn the styles of yoga you can do while resting in your bed!
What up, Rogue Yogis. The time is here. We begin to wrap up 2016 and ramp up to 2017. For some of us, it's kind of hard to do. For some of our Rogue Yogis (including me) there's just been so much shit happening the past few weeks. For some of us, there was so much shit happening the entire year. This blog post is to share with you what's been changed up in our world, provide tips on making it through the holidays (if this season tends to feel lonely), and share updates on what's going to be added in our private FB group for 2017.
It's been real challenging, because we lost 2 people within a 2 week time span. One to suicide and the other to the Oakland Ghostship Fire. Suicide is a tough subject...I can only guess that this person was suffering so much physically that he really couldn't take it anymore. But, when life is taken unexpectedly from people, that also brings sadness. This Ghostship tragedy took away such creative and passionate people. It really brought to light the plight of the artist. As someone that had to resort to living in a really tiny basement annex in order to even get footing in SF, it hits home to see how many creative have to resort to living in less than ideal conditions in order to thrive. Except in a few cases, art just isn't rewarded financially as much as tech.
With all these things happening, the Mongorrian and I were thinking we'd be in Spain by now. But, we're not, and it wasn't initially by our choice. So, we're changing a lot of plans now. A lot of transition is about to happen for us:
On January 31st, 2017, we're going to Vietnam instead. It was a feeling deep in my heart that we should be there sooner than later, but thought we'd have to put off because of Barcelona. When the Spanish Consulate rejected our application, asked for more information, and stopped responding to our questions and request for another appointment, I took the opportunity to suggest Vietnam. With just a few messages to my cousin, we already had a place to stay with a big family eager to meet the love of my life. We'll be with family for a month, scouting out beautiful locations on the coast for the location(s) of my Spring 2018 Rogue Yogi RE:Treat. We'll be paying homage to my dad, relatives and grandparents. Lots of delicious exotic food will be consumed, and if you subscribe to my Periscope you'll get to see them all.
In March, we'll hit up Cambodia the entire month to meet the hubby's family. THEN, after that we'll hit up Spain for 3 months. Not a year as we had planned, but 3 months. During this time is my Spring 2017 Rogue Yogi RE:Treat in Granada, Spain. What's really great is that we can be able to travel and share this experience while doing what we love. I feel really grateful for this! We also have 5 out of 10 spots filled. Grab one of the last 5 here!
At that point, we don't know where we'll be going. UPDATE: We will hit up France, Germany, Italy, then Mexico in October when we end up in Tulum for my Fall 2017 Rogue Yogi RE:Treat. After that, we will be in Mysore, India for 3 months before my Spring 2018 Rogue Yogi RE:Treat in Vietnam. I will be studying Ashtanga Yoga with Sharath Jois, the grandson of K. Sri Pattabhi Jois (the creator of Ashtanga Yoga). As much as I am about sharing yoga for the urban lifestyle, I'm also about learning about its historical roots and understanding the tradition that yoga came from.
This is not to brag, not to impress you guys, but to share where we're at. And, this next step is a lot to absorb. But, the fact that we're doing this together...let's just say I probably wouldn't be doing this by myself, that's for certain!
Every country we go to, I'll be hitting up a Mysore Ashtanga place, a general Ashtanga or Iyengar yoga studio or some kind of place where I can learn yoga from a good instructor and also practice on my own. That was the non-negotiable part about this journey. It took me awhile to let go of attachment to teaching yoga physically in each country. Once I realized that my number 1 priority is to be a yoga student, the burden just floated off of my shoulders. That isn't to say that I will not be making online yoga sessions. In fact, I will be broadcasting my personal practice as much as I can on Periscope, FB Live, proper classes on YouTube and Teachable. This Rogue Yogi is literally going Rogue. Let's hope I find a good traveling yoga mat that I can lug with my yoga wheel!
Note: If any one is reading this blog, lives in another country, is connected with a studio owner or an underground music venue, and knows any local ambient/downtempo/deep house DJs, I would love to continue my Rogue Yogi yoga pop-up sessions. The chances of this happening are unknown, but I am putting it out there to make this dream come true.
Side Note: I'm doing my best within the limitations and glitchy inconsistencies that Facebook has. It hasn't been easy trying to broadcast the way I want without FB malfunctioning. So, if the yoga sessions are not happening that well in our private FB group, I'll record the session and load it there and/or YouTube.
So....that's where we're at.
All I can do is be at peace with all these struggles and challenges. It's kind of sad, but a true reality that when you lose someone, you get a wake up call, and some people.. their perspective of life changes. Some things that were a big deal just aren't anymore, and priorities shift to others that used to sit on the back burner.
[Tweet ""The struggle ends when gratitude begins." --Neale Donald Walsch"]
Struggles don't end forever, it's just for that moment, I am aware of what I do have at the moment, I'm alive, I can breathe, I can practice yoga, I can mentally practice meditation. In that moment, there is no struggle. It's this sense of "wow, I have something very good", and maybe it'll last for 15 seconds, 1 minute, maybe 1 hour. But, for that moment, there isn't really a struggle. It's a practice.
For those of you that may feel like the holidays are rough, lonely, or shitty, it may be difficult or easy advice to say, you can take a look at what you do have.. if you can find some outings with some friends, or have pets, find something that you can look forward to, no matter how small or big it is.. to help you get through the holidays. Because I know what it's like to go through several winters that were lonely and less than idea, and it can be better than that if you shift your perspective for just that moment.
Ramping up to the new year, I won't ask you to make new years resolutions, new promises, new majestic goals all of a sudden.
I WILL tell you to take a look at the past year, look at the lessons you learned, what realizations did you make, what appreciation do you now have or forgot to have...and from those lessons you can apply them into the new year. It's more of a gentle shift, to take it one degree differently, instead of all of a sudden doing all this different routine.
I would say, make a gentle shift. If you need someone to talk to, if you want to share something that inspired you, share it in the group. That's what the FB group is for. You're welcome to share inspiration, meditations and...I actually do encourage you to share your progress in yoga. It's not to show off, but to hold yourself accountable in sticking to your practice.
In the Lounge, I'll be sharing a yoga pose of the week, a meditation of the week and more music, (especially my curated playlists so you can play it in Spotify at your own leisure)
Just more connectedness is what I intend for our members in 2017.
Take on the holidays, the shift and the direction you'd like to move your life to...what's that next small step for you?
Julie Tran (Your Local Rogue Yogi)
Track of the Moment: Always Like This (Andhim Remix) - HVOB
Due to popular demand, this Rogue Yogi is releasing her curated playlists to the public! After years of putting together solid Music to accompany your Mindset and Movement, Julie has decided to share it with this Community. Pay it forward, share this playlist with others. If you're a yoga teacher, follow me on Spotify and use my list for your sessions. If you're a yoga student, follow me on Spotify and use my list for your home practice. If you've stumbled onto this post, you're at least one of the above ;) Who this music is for: people into the downtempo, ambient, chill and futurebass scene.
Who this music is not for: people into top 40, pop music, trendy and mainstream EDM
Rogue Yogi Radio Yoga Playlist #1
Periderm - Edamame
First Fires - Bonobo
Once in a While - Break Science
Bloom (Jamie XX Rework) - Radiohead
Glassdrops feat. John Lamonica - Robot Koch
Lullabies (Jim-E Stack Remix) - Yuna
Horizon - Ambinate
Lifespan (Instrumental) - Vaults
Law of Nature - Sixfingerz
Bohemian Forest - Pantha Du Prince
Forgetting and Learning Again - Lapalux
Drift - Rivka
No Lungs - Charles Murdoch
Reset Head - Seekae
Light - Dr. Toast
Watch the playlist on YouTube Rogue Yogi TV
Listen on Spotify