yoga for weight loss

Yoga Music Playlists: How to Put Them Together Appropriately

Yoga Music Playlists: How to Put Them Together Appropriately

Good Yoga Music Playlists? There's no wrong answer to this. You all know this boils down to preference. However, I've led hundreds of yoga and music pop-up sessions and have learned so much about how music affects the practice. Read this article about how to put together a solid playlist!

How to Practice Yoga When You're Sick

How to Practice Yoga When You're Sick

Can you practice yoga while you're sick? Yes, and it's not in the way that most people think. There's gentle ways to keep your body tended to while you're under the weather. Learn the styles of yoga you can do while resting in your bed!

A Yoga Pose Encyclopedia for Beginners?

A Yoga Pose Encyclopedia for Beginners?

Are you a complete noob to yoga? Do you want to practice some postures in the comfort of your own home? Whether you need a supplemental knowledgebase in between your favorite studio classes, or you don't even have any local yoga studios, this is a solution I've been working on for the past few months!