yoga poses

Somatic Definitions w/ Tara Eden: "Developing True Understanding of Our Bodies Through Feldenkrais"

Somatic Definitions w/ Tara Eden: "Developing True Understanding of Our Bodies Through Feldenkrais"

What’s it like to go from teaching the same yoga sequences over and over, to teaching somatics so people can enrich their mind-body connection (and improve their existing yoga practice)? Read my interview with Tara Eden!

I Spy with my MRI: A Bunch of Injuries from Yoga (and How I Could've Avoided it)

I Spy with my MRI: A Bunch of Injuries from Yoga (and How I Could've Avoided it)

How a 10-year journey of misinformation and lack of anatomy knowledge led to a torn shoulder ligament and a dislocated hip socket. Read this if you're a yoga lover who wants to enjoy your practice safely and for a lifetime.

DO THE YOGA POSES SERVE US (OR VICE VERSA?) Rogue Yogi Real-Talk w/ Dr. Ariele Foster of Yoga Anatomy Academy

DO THE YOGA POSES SERVE US (OR VICE VERSA?) Rogue Yogi Real-Talk w/ Dr. Ariele Foster of Yoga Anatomy Academy

What happens when we practice yoga asanas without listening to our bodies? Are serving the poses, or do they serve us and our well-being? Read on for my interview with Dr. Ariele Foster, founder of YogaAnatomyAcademy.com!