What’s it like to go from teaching the same yoga sequences over and over, to teaching somatics so people can enrich their mind-body connection (and improve their existing yoga practice)? Read my interview with Tara Eden!
How a 10-year journey of misinformation and lack of anatomy knowledge led to a torn shoulder ligament and a dislocated hip socket. Read this if you're a yoga lover who wants to enjoy your practice safely and for a lifetime.
What happens when we practice yoga asanas without listening to our bodies? Are serving the poses, or do they serve us and our well-being? Read on for my interview with Dr. Ariele Foster, founder of YogaAnatomyAcademy.com!