Come Treat yourself out to a week of Tapas, Wine, Flamenco Dancing and Yoga! Julie your Loyal Rogue Yogi has made her way to Spain for the next few months! The Granada retreat takes place April 16-21, 2017.
The trip comes with transportation to/from Granada or Malaga Airport, 3 meals a day, 2 yoga sessions a day, 1 meditation and breath work practice a day, a tour of the Alhambra with post-tour meal, and an amazing community of people who yearn to explore the world while taking care of themselves (just like you)
What's unique about the Rogue Yogi Re:Treat is that it's not just one type of yoga you will learn about. This week-long experience is a fully comprehensive program, designed to exercise not only your muscles, but your connective tissues, tendons, ligaments, lungs along with mindset work to tie it all together.
Sessions include Yin Yoga, Iyengar-inspired Alignment work, Ashtanga-inspired strength-work, Yoga Nidra, Gentle Hatha and Power Yoga as a nice Ashtanga "remix".
We'll be journaling throughout the week to collect our thoughts and insights on how to keep nourishing ourselves when we get back to our daily grind.
For more info, hit up the RE:TREATS INFO PAGE!