Online Yoga 101: A Warm Up Sequence for Your Lats, Shoulders and Serratus Anterior

Online Yoga 101: A Warm Up Sequence for Your Lats, Shoulders and Serratus Anterior

Learn more about what the serratus anterior is and how it helps you do poses like Plank Pose, Chaturanga, Side Plank, Downward Facing Dog and more! Practice this sequence to give those muscles some love and kindness. You can do this as a warm-up to your practice at home or as a short and sweet break from doing work! #yoga #yogaforbeginners #yogateacher

Online Yoga 101: Mobility vs Flexibility! HOW DOES THAT AFFECT YOUR YOGA?

Online Yoga 101: Mobility vs Flexibility! HOW DOES THAT AFFECT YOUR YOGA?

Flexibility is a really common goal when it comes to practicing yoga asana! But, it’s not as helpful as practicing mobility when you’re trying to keep a healthy body! Learn about the difference between flexibility and mobility and why you can benefit from doing both equally! Read the blog to get body geeky with me about how you can tap into your true essential strength on the mat. #yoga #yogaforbeginners #yogateacher

Online Yoga 101: Practicing Yoga at Home With Everyday Objects!

Online Yoga 101: Practicing Yoga at Home With Everyday Objects!

What a fun way to approach your yoga practice at home! We found these coconuts outside our bungalow and decided to take them for a silly yoga sequence! Click for the video! #yoga #yogaforbeginners #yogateacher

Online Yoga 101: Active vs Passive Stretching in Yoga Poses

Online Yoga 101: Active vs Passive Stretching in Yoga Poses

While it feels really great to stretch our bodies, that’s really what passive stretching is good for. For feeling good at the moment. But, there’s a greater benefit to doing “Active” stretching (at least to do them as much as we do passive stretching). If you don’t do resistance training anywhere else and just do yoga, then this is the one opportunity for you to add variety and reduce the risk of injury. Read the blog to get body geeky with me about how you can tap into your true essential strength on the mat. #yoga #yogaforbeginners #yogateacher