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Dare to Begin [modern] yoga now

a free 7-day challenge!

You're in the right place if:

  • You're ready to practice yoga

  • You think outside of the box

  • You're comfortable with some profanity, real talk and a blend of science with urban spirituality

Most of what you see with:

  • Trendy yoga studios

  • Instagram

  • and *insert your yoga stereotype here*...


  • 7 Days of Meditation and Yogic Movement for:

    • Nourishing your Mind

    • Awakening your Body

    • Moving with Quality

Rogue Yogi, Eagle Pose, Yoga for Beginners

This is NOT a free course teaching you how to become vegetarian, wear tight yoga leggings, or wear mala beads (that's all on you, my friend!). This is a free course on what yoga can do for you to lead a peaceful and calm life. 

This approach is for you to Move to your own Beat, Breathe at your own Rhythm,

and Live by your own Design.

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You probably think that:

  • You have to be flexible before you can practice Yoga

  • You have to pay a sh*t load of money to wear Yoga leggings

  • You'll have to give up eating meat

  • You'll have to give up saying words like sh*t, f*ck and more

  • You'll have to devote 2 hours of practice a day


Well, guess what? This isn't the Truth. It isn't a requirement in the Rogue Yogi world, and yoga in general can be much more inclusive than you think. 

Hopefully that's good news for you! WHEW!

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Learn the Practical Ways of Making Yoga Work for YOU

Get to know Yoga in ways you might not have before. Become less intimidated by what you THINK a yogi is supposed to BE. Get less stressed out whenever sh*t hits the fan by applying some of the exercises in this free course! 

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The yoga scene has a ton of yoga teachers with little background in anatomy, flowery talk, expensive yoga leggings, and leading classes with distracting Pop/Top 40 music. 

All of these things can be confusing. Or they're just not your style to begin with.

Take it from me: Not all of traditional Yoga is functional for your modern day life. Saluting the Sun isn't what keeps you limber. It's strengthening your muscles, bones, fascia and most of all your Mindset. 



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You don't need to deal with the dogma to become the best version of your SELF. You can take what works and leave what doesn't. F*ck the noise.

Do you want to strive towards a much more chill mindset, keep your body healthy and strong, and do it on terms that make sense to you?

Try out this free 7-day course for free!

What if I WANT to be Vegetarian?

Great! I'm not saying you can't. I'm all about you taking what works and leaving what doesn't. Do what makes you feel empowered. Make life decisions and design your life the way you see fit. In some situations, it is helpful to be vegetarian. Some even say that in order to become the ultimate yogi you've got to streamline your diet to just vegetables. How deep you'd like to take your yoga practice is all up to you!

What if it takes me forever to "achieve" a pose?

Man, something about living in America has us feeling the need to rush the progress sometimes. That the "fullest expression of the pose" means if we're not doing it, we're not FULLY doing our practice. Maybe we just look at these other people sometimes and feel competitive like it means something to "beat" someone at yoga. Maybe it's because our minds can go further than our bodies sometimes.

No. No to all of that. It's most of the time. We gotta work with how our bodies feel. There's all these muscles, connective tissue, tendons, ligaments, bone strength...(you get the picture). They take time, consistency and patience to restructure and strengthen. So, what if it takes you a year to touch your toes? If you feel better each day and you're less reactive to dumb situations than before, shouldn't that be what counts? 

What if I'm into trying those acrobatic moves?

Fa sho. If you're at a point in your yoga practice where your body wants to become even stronger, only you can decide how you're going to safely support that journey. Will you make an informed decision and be sure to add pilates and weight-training to reduce injury on the mat?

 Just know that you're just as legit practicing slow and long-holding yin yoga classes as someone practicing arm balances and inversions. Both are challenging AF to different people. Everyone benefits from going through those experiences on the mat. "Challenge" itself is a subjective thing. What I'm saying is that you don't have to feel like doing circus-like yoga if it's not your thing. 

Wait, who are you though? What's your deal with Yoga?

What's the haps! I'm Julie Tran, your local Rogue Yogi. I've been a yoga student for over a decade, and a teacher for the past several years. I had a rough childhood, turned to drugs as a way to be happy and knew early on that I wasn't fit to work an office job. Yoga and me, we didn't hit it off that great in the beginning. I started off really clumsy AF, and couldn't touch my toes for 2 years before realizing that my left toe is longer than my right! (WTF? How does one not notice these things?) 

I couldn't understand my body at all and felt sad that I didn't have the money to afford expensive yoga clothing like the pretty girls next to me in class. I loved the fitness aspect, but didn't really love myself. I wanted so badly to connect my brain with my body.

12 years later, I was able to touch my toes, practice "Lotus Pose" and become super flexible. In fact, I was SO flexible I became "HYPERFLEXIBLE". With injured rotator cuffs and hip sockets. I am now at-risk for a hip replacement.

Not cool.

If you'd like to read my whole story, you can read here.

I am hooked on sharing this knowledge with you all. However, I won't tell you to cut meat completely out of your diet (unless if you're intending to become a legit Yoga guru and give up all of your desires in life). I won't tell you to wear mala beads. I also won't impose distracting music that's being played in commercialized studios today. You will always get indistinguishable to no vocals with a slower paced beat that's in tune with your deep and lengthened breaths. The music will be curated to accompany your attention to your body--not take away from it. 

What I'm about to teach you took me a decade to figure out myself. Only finding bits and pieces of information all over the place, and teachers only teaching one thing or another, I set out to create a practice that would touch upon everything we need. My comprehensive yoga programs will not be just doing acrobatic poses (they have their place and time). They're designed to strengthen not only your muscles, but your connective tissues, ligaments, tendons, your breath, your energy and your mind-body set. Goodness knows, it's key to have motor control over your body as you move through life.  I know there's a group of you who feel the same way as me and want be Stronger all around. 

My mission is to share the various components of yoga without the dogma. I created Rogue Yogi as a way for you to become the best version of yourselves. Not by conforming. Not by following blindly. But, by asking questions and investigating what works for you. It won't be easy, and it won't always feel good unless you go through the process. But, by trying things out, you can begin to feel balanced within your lifestyle design. 

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Dare to Begin this 7-Day Yoga Course for Free!